Fried Sprats with Tomato Salad
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Sprats, aka brislings or spratus spratus, are a small oily fish and rich in high quality protein and beneficial omega-3 fatty acids. Like whitebait, these small oily fish can be eaten whole including head, fins, bones and innards-EVERYTHING. However, it's a matter of personal preference how you prepare them. If you like, you can cook your sprats gutted or with or without head. If you ain't on keto or low-carb, then try dusting the fish with some seasoned flour or dipping them with a beer batter before frying.
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